Asda

Whole milk — Calories, Nutrition & Ingredients

1136 ml UPC 20411992 Milks Updated 16 Oct 2026

Whole milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

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Per serving (276 ml): 182 calories. Per 100 ml: 66 calories, 3.5 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.62 g per portion (red above 3 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 276 ml

Per 100 mlPer portion (%RI*)
Energy 276 kJ / 66 kcal 762 kJ / 182 kcal (9%)
Fat 3.7 g 10.2 g (15%)
of which saturates 2.4 g 6.6 g (33%)
Carbohydrate 4.7 g 13.0 g (5%)
of which sugars 4.7 g 13.0 g (14%)
Fibre 0 g 0 g
Protein 3.5 g 9.7 g (19%)
Salt 0.11 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat3.7 g
Saturated fat2.4 g
Sodium44 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Whole milk?

Per 100 g of Whole milk there are 66 calories.

How much protein is in Whole milk?

Per 100 g of Whole milk there are 3.5 g protein.

How many carbohydrates are in Whole milk?

Per 100 g of Whole milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole milk?

Per 100 g of Whole milk there are 4.7 g sugars.

How much sodium (salt) is in Whole milk?

Per 100 g of Whole milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole milk?

Per 100 g of Whole milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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