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Choco Thins - Caramel — Calories, Nutrition & Ingredients

UPC 20474935 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 533per 100 g
Protein: 6.9 gper 100 g
Carbs: 54.7 gper 100 g
Fat: 31.2 gper 100 g

Where to buy

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Per 100 g, Choco Thins - Caramel has 533 calories, 6.9 g protein and 31.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.20 g per 100 g (red above 17.50 g)
Saturates: 19.60 g per 100 g (red above 5 g)
Sugars: 45.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2230 kJ / 533 kcal
Fat	31.2 g
of which saturates	19.6 g
Carbohydrate	54.7 g
of which sugars	45.1 g
Protein	6.9 g
Salt	0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein6.9 g

Carbohydrates54.7 g

Sugars45.1 g

Fat31.2 g

Saturated fat19.6 g

Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Thins - Caramel

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Blueberry Breakfast Biscuits Protein 12.5 g · 183 kcal per 100 g

−36.2 g sugars−12.3 g sat. fat−109 mg sodium
Stockan's Oatcakes Protein 9.8 g · 244 kcal per 100 g

−43 g sugars−12.9 g sat. fat−111 mg sodium
Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−40.7 g sugars−19 g sat. fat−400 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Choco Thins - Caramel?

Per 100 g of Choco Thins - Caramel there are 533 calories.

How much protein is in Choco Thins - Caramel?

Per 100 g of Choco Thins - Caramel there are 6.9 g protein.

How many carbohydrates are in Choco Thins - Caramel?

Per 100 g of Choco Thins - Caramel there are 54.7 g carbohydrates. Of which 45.1 g sugars.

How much sugar is in Choco Thins - Caramel?

Per 100 g of Choco Thins - Caramel there are 45.1 g sugars.

How much sodium (salt) is in Choco Thins - Caramel?

Per 100 g of Choco Thins - Caramel there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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