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Green Beans — Calories, Nutrition & Ingredients

220 g UPC 20548759 Green beans Updated 16 Oct 2026

Green Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
26per 100 g
Protein
2.1 gper 100 g
Carbs
4 gper 100 g
Fat
0.3 gper 100 g

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Per serving (80 g): 21 calories. Per 100 g: 26 calories, 2.1 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 109 kJ / 26 kcal 87 kJ / 21 kcal (1%)
Fat 0.3 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 4 g 3.2 g (1%)
of which sugars 2.4 g 1.9 g (2%)
Fibre 4.1 g 3.3 g
Protein 2.1 g 1.7 g (3%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein2.1 g
Carbohydrates4 g
Sugars2.4 g
Added sugars0 g
Fibre4.1 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium48.5 mg
Potassium224 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C13.6 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green Beans

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Ingredients

Green bean

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 26 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 2.1 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 4.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 2.4 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Green Beans?

Per 100 g of Green Beans there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: Green bean.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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