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Cola — Calories, Nutrition & Ingredients

UPC 20561482 Colas Updated 16 Oct 2026

Cola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
3per 100 ml
Protein
0.5 gper 100 ml
Carbs
0.8 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per 100 ml, Cola has 3 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 ml
Energy 13 kJ / 3 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 0.8 g
of which sugars 0.8 g
Protein 0.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

3 calories in 100 ml
Protein0.5 g
Carbohydrates0.8 g
Sugars0.8 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cola

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cola?

Per 100 g of Cola there are 3 calories.

How much protein is in Cola?

Per 100 g of Cola there are 0.5 g protein.

How many carbohydrates are in Cola?

Per 100 g of Cola there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Cola?

Per 100 g of Cola there are 0.8 g sugars.

How much sodium (salt) is in Cola?

Per 100 g of Cola there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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