Colas: Nutrition Facts and Calories
This category covers a range of carbonated soft drinks, most commonly flavoured with caramel and containing caffeine. While traditional colas are typically high in sugar, many sugar-free or diet versions are also available. When choosing a cola, it's helpful to check the nutrition label. The NHS Eatwell Guide advises limiting foods and drinks high in sugar. Look at the 'Carbohydrates' section of the label, specifically 'of which sugars'. For colas, this figure is often high in standard versions. Salt content is also listed on the label; the government recommends adults consume no more than 6g of salt per day. Ingredients lists can help identify sweeteners used in sugar-free options. Fibre is not typically found in cola drinks. As colas are often high in sugar or artificial sweeteners, they are generally considered occasional treats rather than a regular part of a healthy diet. All values are shown per 100 g so products can be compared.
78 products · values per 100 g
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