Large Avocado — Calories, Nutrition & Ingredients

UPC 20581886 Avocados Updated 16 Oct 2026

Large Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
205per 100 g
Protein
1.6 gper 100 g
Carbs
0.8 gper 100 g
Fat
20.6 gper 100 g

Where to buy

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Per 100 g, Large Avocado has 205 calories, 1.6 g protein and 20.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.60 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 858 kJ / 205 kcal
Fat 20.6 g
of which saturates 4.5 g
Carbohydrate 0.8 g
of which sugars 0.4 g
Fibre 3.6 g
Protein 1.6 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein1.6 g
Carbohydrates0.8 g
Sugars0.4 g
Added sugars0 g
Fibre3.6 g
Fat20.6 g
Saturated fat4.5 g
Cholesterol0.2 mg
Sodium6 mg
Calcium9.4 mg
Potassium430 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Large Avocado

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Avocado

Frequently asked questions

How many calories are in Large Avocado?

Per 100 g of Large Avocado there are 205 calories.

How much protein is in Large Avocado?

Per 100 g of Large Avocado there are 1.56 g protein.

How many carbohydrates are in Large Avocado?

Per 100 g of Large Avocado there are 0.83 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Large Avocado?

Per 100 g of Large Avocado there are 0.4 g sugars.

How much sodium (salt) is in Large Avocado?

Per 100 g of Large Avocado there are 6.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Large Avocado?

Per 100 g of Large Avocado there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Large Avocado?

The main ingredients in Large Avocado are: Avocado.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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