alesto (lidl)

prunes — Calories, Nutrition & Ingredients

250 g UPC 20676568 Dried fruits Updated 16 Oct 2026

prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
2.5 gper 100 g
Carbs
34 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, prunes has 162 calories, 2.5 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 34 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 678 kJ / 162 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 34 g
of which sugars 34 g
Fibre 6 g
Protein 2.5 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein2.5 g
Carbohydrates34 g
Sugars34 g
Added sugars0 g
Fibre6 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium49.5 mg
Potassium604 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy prunes

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Ingredients

Potassium sorbate, Preservative, Prune

Frequently asked questions

How many calories are in prunes?

Per 100 g of prunes there are 162 calories.

How much protein is in prunes?

Per 100 g of prunes there are 2.5 g protein.

How many carbohydrates are in prunes?

Per 100 g of prunes there are 34.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in prunes?

Per 100 g of prunes there are 34.0 g sugars.

How much sodium (salt) is in prunes?

Per 100 g of prunes there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in prunes?

Per 100 g of prunes there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in prunes?

The main ingredients in prunes are: Potassium sorbate, Preservative, Prune.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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