Prune

Prunes are dried plums, typically from the varieties Prunus domestica or Prunus salicina. The dehydration process concentrates their natural sugars and nutrients. They are often produced by air-drying or oven-drying fresh plums.

Prunes are used as a natural sweetener and source of fibre in a variety of food products. Their rich, sweet flavour makes them suitable for fruit-based foods, cereals, baked goods, and confectionery. They can also act as a bulking agent and contribute to texture.

Prunes are a natural fruit and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a good source of dietary fibre, which can contribute to normal gut function, as advised by the NHS. While rich in natural sugars, they are also a source of vitamins and minerals. Evidence does not suggest adverse health effects from consuming prunes in typical dietary amounts.