Sainsbury's

Prunes — Calories, Nutrition & Ingredients

UPC 1893830 Dried prunes Updated 16 Oct 2026

Prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per serving
Protein
1.7 gper 100 g
Carbs
54.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Prunes has 243 calories, 1.7 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 40.67 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1018 kJ / 243 kcal
Fat 1.7 g
of which saturates 0.3 g
Carbohydrate 54.3 g
of which sugars 40.7 g
Fibre 8.7 g
Protein 1.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein1.7 g
Carbohydrates54.3 g
Sugars40.7 g
Added sugars0 g
Fibre8.7 g
Fat1.7 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium2.5 mg
Calcium49.5 mg
Potassium604 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prunes

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Ingredients

Potassium sorbate, Preservative, Prune

Frequently asked questions

How many calories are in Prunes?

Per 100 g of Prunes there are 243 calories.

How much protein is in Prunes?

Per 100 g of Prunes there are 1.667 g protein.

How many carbohydrates are in Prunes?

Per 100 g of Prunes there are 54.333 g carbohydrates. Of which 40.667 g sugars.

How much sugar is in Prunes?

Per 100 g of Prunes there are 40.667 g sugars.

How much sodium (salt) is in Prunes?

Per 100 g of Prunes there are 2.495 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prunes?

Per 100 g of Prunes there are 8.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prunes?

The main ingredients in Prunes are: Potassium sorbate, Preservative, Prune.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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