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Prunes — Calories, Nutrition & Ingredients

235 g UPC 5000128331814 Dried prunes Updated 16 Oct 2026

Prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
105per 100 g
Protein
1 gper 100 g
Carbs
24 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (205 g): 215 calories. Per 100 g: 105 calories, 1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 34.85 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 205 g

Per 100 gPer portion (%RI*)
Energy 439 kJ / 105 kcal 901 kJ / 215 kcal (11%)
Fat 0.5 g 1.0 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 24 g 49.2 g (19%)
of which sugars 17 g 34.9 g (39%)
Fibre 1.9 g 3.9 g
Protein 1 g 2.0 g (4%)
Salt 0.07 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein1 g
Carbohydrates24 g
Sugars17 g
Added sugars0 g
Fibre1.9 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium28 mg
Calcium38.6 mg
Potassium486 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C3.8 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prunes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Apple juice from concentrate, Prune

Frequently asked questions

How many calories are in Prunes?

Per 100 g of Prunes there are 105 calories.

How much protein is in Prunes?

Per 100 g of Prunes there are 1.0 g protein.

How many carbohydrates are in Prunes?

Per 100 g of Prunes there are 24.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Prunes?

Per 100 g of Prunes there are 17.0 g sugars.

How much sodium (salt) is in Prunes?

Per 100 g of Prunes there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prunes?

Per 100 g of Prunes there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prunes?

The main ingredients in Prunes are: Apple, Apple juice from concentrate, Prune.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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