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Newgate vegetable soup — Calories, Nutrition & Ingredients

UPC 20774301 Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per 100 g
Protein: 1.4 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 0.7 gper 100 g

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Per serving (200 g): 106 calories. Per 100 g: 53 calories, 1.4 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	222 kJ / 53 kcal	444 kJ / 106 kcal (5%)
Fat	0.7 g	1.4 g (2%)
of which saturates	0.3 g	0.6 g (3%)
Carbohydrate	9.3 g	18.6 g (7%)
of which sugars	3.7 g	7.4 g (8%)
Protein	1.4 g	2.8 g (6%)
Salt	0.58 g	1.16 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein1.4 g

Carbohydrates9.3 g

Sugars3.7 g

Fat0.7 g

Saturated fat0.3 g

Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Red lentil soup Protein 2.4 g · 48 kcal per 100 g

−2.7 g sugars−0.3 g sat. fat−79 mg sodium
Sainsbury's Soup Protein 2.8 g · 49 kcal per 100 g

−1.8 g sugars−0.2 g sat. fat−59 mg sodium
Fray Bentos Lentil And Vegetable Soup Protein 2.1 g · 38 kcal per 100 g

−2.7 g sugars−0.2 g sat. fat−47 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Newgate vegetable soup?

Per 100 g of Newgate vegetable soup there are 53 calories.

How much protein is in Newgate vegetable soup?

Per 100 g of Newgate vegetable soup there are 1.4 g protein.

How many carbohydrates are in Newgate vegetable soup?

Per 100 g of Newgate vegetable soup there are 9.3 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Newgate vegetable soup?

Per 100 g of Newgate vegetable soup there are 3.7 g sugars.

How much sodium (salt) is in Newgate vegetable soup?

Per 100 g of Newgate vegetable soup there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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