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Basil — Calories, Nutrition & Ingredients

25 g UPC 251259 Basil Updated 16 Oct 2026

Basil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34.8per 100 g
Protein
3.4 gper 100 g
Carbs
2.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Basil has 34.8 calories, 3.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 146 kJ / 35 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2.5 g
of which sugars 0.4 g
Fibre 3.5 g
Protein 3.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34.8 calories in 100 g
Protein3.4 g
Carbohydrates2.5 g
Sugars0.4 g
Added sugars0 g
Fibre3.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium11.2 mg
Calcium273 mg
Potassium295 mg
Iron5.2 mg
Vitamin A0 mcg
Vitamin C14.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basil

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Ingredients

Basil

Frequently asked questions

How many calories are in Basil?

Per 100 g of Basil there are 35 calories.

How much protein is in Basil?

Per 100 g of Basil there are 3.35 g protein.

How many carbohydrates are in Basil?

Per 100 g of Basil there are 2.55 g carbohydrates. Of which 0.37 g sugars.

How much sugar is in Basil?

Per 100 g of Basil there are 0.37 g sugars.

How much sodium (salt) is in Basil?

Per 100 g of Basil there are 11.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basil?

Per 100 g of Basil there are 3.47 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basil?

The main ingredients in Basil are: Basil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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