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breaded chicken nuggets — Calories, Nutrition & Ingredients

UPC 20803230 Chicken nuggets Updated 16 Oct 2026

breaded chicken nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per serving
Protein
11.1 gper 100 g
Carbs
16.3 gper 100 g
Fat
16.6 gper 100 g

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Per serving (79 g): 206 calories. Per 100 g: 261 calories, 11.1 g protein, 16.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 79 g

Per 100 gPer portion (%RI*)
Energy 1091 kJ / 261 kcal 862 kJ / 206 kcal (10%)
Fat 16.6 g 13.1 g (19%)
of which saturates 3.5 g 2.8 g (14%)
Carbohydrate 16.3 g 12.9 g (5%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 1.0 g 0.8 g
Protein 11.1 g 8.8 g (18%)
Salt 0.64 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein11.1 g
Carbohydrates16.3 g
Sugars0.1 g
Fibre1.0 g
Fat16.6 g
Saturated fat3.5 g
Sodium254 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy breaded chicken nuggets

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Frequently asked questions

How many calories are in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 261 calories.

How much protein is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 11.139 g protein.

How many carbohydrates are in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 16.329 g carbohydrates. Of which 0.127 g sugars.

How much sugar is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 0.127 g sugars.

How much sodium (salt) is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 254.43 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 1.013 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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