Lidl

Mini iced rings — Calories, Nutrition & Ingredients

6 x 21 g UPC 20803865 Confectioneries Updated 16 Oct 2026

Mini iced rings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
438per 100 g
Protein
4.7 gper 100 g
Carbs
77.6 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per 100 g, Mini iced rings has 438 calories, 4.7 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Sugars: 46.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1833 kJ / 438 kcal
Fat 11.7 g
of which saturates 5.5 g
Carbohydrate 77.6 g
of which sugars 46.4 g
Protein 4.7 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein4.7 g
Carbohydrates77.6 g
Sugars46.4 g
Fat11.7 g
Saturated fat5.5 g
Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini iced rings

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mini iced rings?

Per 100 g of Mini iced rings there are 438 calories.

How much protein is in Mini iced rings?

Per 100 g of Mini iced rings there are 4.7 g protein.

How many carbohydrates are in Mini iced rings?

Per 100 g of Mini iced rings there are 77.6 g carbohydrates. Of which 46.4 g sugars.

How much sugar is in Mini iced rings?

Per 100 g of Mini iced rings there are 46.4 g sugars.

How much sodium (salt) is in Mini iced rings?

Per 100 g of Mini iced rings there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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