Alternatives to Roasted Monkey Nuts

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Roasted Monkey Nuts Alesto
624Calories 27.1Protein 51.2Fat 7Sat. fat 5.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kuchnia Polska Sauerkraut −611 calories−27 g protein−7 g sat. fat−5.1 g sugars
    13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Actileaf Unsweetened UHT Soya Drink −593 calories−23.7 g protein−6.7 g sat. fat−5.1 g sugars
    31Calories 3.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  3. Bodrum Monkey nuts −54 calories−7.1 g protein−0.4 g sat. fat−5.1 g sugars
    570Calories 20Protein 36Fat 6.6Sat. fat 0.0Sugars Compare Alternatives
  4. M&S Eat Well Groundnut Oil +200 calories−27 g protein+8.7 g sat. fat−5 g sugars
    824Calories 0.1Protein 91.6Fat 15.7Sat. fat 0.1Sugars Compare Alternatives
  5. Suma Organic Cannellini Beans −533 calories−19.9 g protein−6.9 g sat. fat−4.4 g sugars
    91.3Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  6. Everyday Essentials Roasted salted peanuts −31 calories+0.9 g protein−4.7 g sat. fat−4.3 g sugars
    593Calories 28Protein 49Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  7. graze Marmite Crunch −183 calories−12.1 g protein−5.1 g sat. fat−3.8 g sugars
    441Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  8. Suma Organic Borlotti Beans −521 calories−19.5 g protein−6.9 g sat. fat−3.8 g sugars
    103Calories 7.6Protein 0.8Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  9. KP Snacks KP Original Salted Peanuts −441 calories−18.1 g protein−4.6 g sat. fat−3.6 g sugars
    183Calories 9Protein 15Fat 2.4Sat. fat 1.5Sugars Compare Alternatives
  10. Salted Peanuts And Cashews −441 calories−20.1 g protein−5 g sat. fat−3.6 g sugars
    183Calories 7Protein 15Fat 2Sat. fat 1.5Sugars Compare Alternatives
  11. Sainsbury's Beansprouts −585 calories−24.8 g protein−6.6 g sat. fat−3.4 g sugars
    38.7Calories 2.3Protein 3.2Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  12. Monalisa Foul Medames −556 calories−22.1 g protein−7 g sat. fat−3.1 g sugars
    68Calories 5Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
  13. M&S FOOD FINE BEANS −593 calories−25 g protein−6.9 g sat. fat−2.9 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  14. KP Snacks Kp roasted peanuts −29 calories−0.1 g protein+0.3 g sat. fat−2.8 g sugars
    595Calories 27Protein 46Fat 7.3Sat. fat 2.3Sugars Compare Alternatives
  15. Alesto Salt and Vinegar Peanuts +8.2 calories+1.2 g protein−2.6 g sugars
    632Calories 28.3Protein 54Fat —Sat. fat 2.5Sugars Compare Alternatives
  16. Natco Chilli peanuts +14 calories−5.5 g protein+0.4 g sat. fat−2.5 g sugars
    638Calories 21.6Protein 54.6Fat 7.4Sat. fat 2.6Sugars Compare Alternatives
  17. Alesto Dry Roasted Peanuts −3 calories+1.9 g protein+2.5 g sat. fat−2.5 g sugars
    621Calories 29Protein 51.6Fat 9.5Sat. fat 2.6Sugars Compare Alternatives
  18. Salt and vinegar peanuts −21 calories+0.9 g protein+0.3 g sat. fat−2.3 g sugars
    603Calories 28Protein 49Fat 7.3Sat. fat 2.8Sugars Compare Alternatives
  19. Garden peas −559 calories−22.3 g protein−6.8 g sat. fat−2.2 g sugars
    65Calories 4.8Protein 0.7Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  20. BOL One Pot Meal Texan Smoky BBQ Beans −549 calories−22.4 g protein−6.9 g sat. fat−2.2 g sugars
    75Calories 4.7Protein 0.5Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
  21. Tesco Roasted Peanuts −1 calories−0.6 g protein+2.5 g sat. fat−2.2 g sugars
    623Calories 26.5Protein 51.7Fat 9.5Sat. fat 2.9Sugars Compare Alternatives
  22. Snackrite snackrite fully loaded salt viniger peanuts +16 calories−0.5 g protein+1.3 g sat. fat−2.2 g sugars
    640Calories 26.6Protein 53Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  23. Marks & Spencer Roasted & Salted Peanuts +7 calories−0.9 g protein+1 g sat. fat−2.1 g sugars
    631Calories 26.2Protein 54.6Fat 8Sat. fat 3Sugars Compare Alternatives
  24. Aldi Roasted salted peanuts +6 calories+4.6 g protein−2.1 g sugars
    630Calories 31.7Protein 52.3Fat 7Sat. fat 3Sugars Compare Alternatives

Back to Roasted Monkey Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.