Rowan Hill Bakery

Chocolate & Hazelnut Crêpes — Calories, Nutrition & Ingredients

UPC 20930035 Crepes And Galettes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 465per 100 g
Protein: 6.5 gper 100 g
Carbs: 59 gper 100 g
Fat: 22 gper 100 g

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Per serving (32 g): 149 calories. Per 100 g: 465 calories, 6.5 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 5.10 g per 100 g (red above 5 g)
Sugars: 39 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 32 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1946 kJ / 465 kcal	623 kJ / 149 kcal (7%)
Fat	22 g	7.0 g (10%)
of which saturates	5.1 g	1.6 g (8%)
Carbohydrate	59 g	18.9 g (7%)
of which sugars	39 g	12.5 g (14%)
Fibre	2.3 g	0.7 g
Protein	6.5 g	2.1 g (4%)
Salt	0.70 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g

Protein6.5 g

Carbohydrates59 g

Sugars39 g

Added sugars0 g

Fibre2.3 g

Fat22 g

Saturated fat5.1 g

Sodium280 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate & Hazelnut Crêpes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Essential Waitrose Buttermilk pancakes Protein 6.8 g · 276 kcal per 100 g

−26 g sugars−2.8 g sat. fat−189 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa paste, Concentrated Butter Milk, Crepe Whole Milk, Dried Skimmed Milk Hazelnut Paste, Egg, Emulsifier, Lactose Milk, Lecithins, Natural vanilla flavouring, Rapeseed oil, Salt, Sugar, Sunflower lecithin, Wheat flour

Frequently asked questions

How many calories are in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 465 calories.

How much protein is in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 6.5 g protein.

How many carbohydrates are in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 59.0 g carbohydrates. Of which 39.0 g sugars.

How much sugar is in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 39.0 g sugars.

How much sodium (salt) is in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate & Hazelnut Crêpes?

Per 100 g of Chocolate & Hazelnut Crêpes there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chocolate & Hazelnut Crêpes?

The main ingredients in Chocolate & Hazelnut Crêpes are: Cocoa paste, Concentrated Butter Milk, Crepe Whole Milk, Dried Skimmed Milk Hazelnut Paste, Egg.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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