By Sainsbury's

On the Go Milk Chocolate Rice Cakes — Calories, Nutrition & Ingredients

UPC 254441 Puffed rice cakes Updated 16 Oct 2026

On the Go Milk Chocolate Rice Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per 100 g
Protein
7.7 gper 100 g
Carbs
66.2 gper 100 g
Fat
18.5 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, On the Go Milk Chocolate Rice Cakes has 469 calories, 7.7 g protein and 18.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.50 g per 100 g (red above 17.50 g)
  • Saturates: 11 g per 100 g (red above 5 g)
  • Sugars: 32.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1962 kJ / 469 kcal
Fat 18.5 g
of which saturates 11 g
Carbohydrate 66.2 g
of which sugars 32.4 g
Fibre 3.2 g
Protein 7.7 g
Salt 0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein7.7 g
Carbohydrates66.2 g
Sugars32.4 g
Fibre3.2 g
Fat18.5 g
Saturated fat11 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy On the Go Milk Chocolate Rice Cakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 469 calories.

How much protein is in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 7.7 g protein.

How many carbohydrates are in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 66.2 g carbohydrates. Of which 32.4 g sugars.

How much sugar is in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 32.4 g sugars.

How much sodium (salt) is in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in On the Go Milk Chocolate Rice Cakes?

Per 100 g of On the Go Milk Chocolate Rice Cakes there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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