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Malted Wheaties — Calories, Nutrition & Ingredients

750 g UPC 21114731 Breakfast cereals rich in fibre without fruits fortified with vitamins and chemical elements Updated 16 Oct 2026

Malted Wheaties
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
362per 100 g
Protein
10 gper 100 g
Carbs
73 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (100 g): 362 calories. Per 100 g: 362 calories, 10 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1517 kJ / 363 kcal 1517 kJ / 363 kcal (18%)
Fat 1.8 g 1.8 g (3%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 73 g 73 g (28%)
of which sugars 10 g 10 g (11%)
Fibre 10 g 10 g
Protein 10 g 10 g (20%)
Salt 0.43 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein10 g
Carbohydrates73 g
Sugars10 g
Added sugars0 g
Fibre10 g
Fat1.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium172 mg
Calcium0.1 mg
Potassium0.2 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Malted Wheaties

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Partially inverted sugar syrup, Riboflavins, Salt, Sugar, Thiamin, Vitamin and mineral blend, Vitamin B12, Vitamin B6, Whole wheat

Frequently asked questions

How many calories are in Malted Wheaties?

Per 100 g of Malted Wheaties there are 362 calories.

How much protein is in Malted Wheaties?

Per 100 g of Malted Wheaties there are 10.0 g protein.

How many carbohydrates are in Malted Wheaties?

Per 100 g of Malted Wheaties there are 73.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Malted Wheaties?

Per 100 g of Malted Wheaties there are 10.0 g sugars.

How much sodium (salt) is in Malted Wheaties?

Per 100 g of Malted Wheaties there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Malted Wheaties?

Per 100 g of Malted Wheaties there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Malted Wheaties?

The main ingredients in Malted Wheaties are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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