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Basil — Calories, Nutrition & Ingredients

14g UPC 21142574 Basil Updated 16 Oct 2026

Basil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per serving
Protein
23 gper 100 g
Carbs
10.1 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per 100 g, Basil has 244 calories, 23 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1021 kJ / 244 kcal
Fat 4.1 g
of which saturates 2.2 g
Carbohydrate 10.1 g
of which sugars 1.7 g
Fibre 37.7 g
Protein 23 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein23 g
Carbohydrates10.1 g
Sugars1.7 g
Added sugars0 g
Fibre37.7 g
Fat4.1 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium76 mg
Calcium2240 mg
Potassium2630 mg
Iron89.8 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basil

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Dried basil

Frequently asked questions

How many calories are in Basil?

Per 100 g of Basil there are 244 calories.

How much protein is in Basil?

Per 100 g of Basil there are 23.0 g protein.

How many carbohydrates are in Basil?

Per 100 g of Basil there are 10.1 g carbohydrates. Of which 1.71 g sugars.

How much sugar is in Basil?

Per 100 g of Basil there are 1.71 g sugars.

How much sodium (salt) is in Basil?

Per 100 g of Basil there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basil?

Per 100 g of Basil there are 37.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basil?

The main ingredients in Basil are: Dried basil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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