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Ground ginger — Calories, Nutrition & Ingredients

28g UPC 21142840 Ginger powder Updated 16 Oct 2026

Ground ginger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
335per serving
Protein
9.0 gper 100 g
Carbs
58.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per 100 g, Ground ginger has 335 calories, 9.0 g protein and 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1402 kJ / 335 kcal
Fat 4.2 g
of which saturates 2.6 g
Carbohydrate 58.3 g
of which sugars 3.4 g
Fibre 14.1 g
Protein 9.0 g
Salt 0.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein9.0 g
Carbohydrates58.3 g
Sugars3.4 g
Added sugars0 g
Fibre14.1 g
Fat4.2 g
Saturated fat2.6 g
Cholesterol0 mg
Sodium27.2 mg
Calcium114 mg
Potassium1320 mg
Iron19.8 mg
Vitamin A0 mcg
Vitamin C0.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ground ginger

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ginger powder

Frequently asked questions

How many calories are in Ground ginger?

Per 100 g of Ground ginger there are 335 calories.

How much protein is in Ground ginger?

Per 100 g of Ground ginger there are 8.98 g protein.

How many carbohydrates are in Ground ginger?

Per 100 g of Ground ginger there are 58.3 g carbohydrates. Of which 3.39 g sugars.

How much sugar is in Ground ginger?

Per 100 g of Ground ginger there are 3.39 g sugars.

How much sodium (salt) is in Ground ginger?

Per 100 g of Ground ginger there are 27.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ground ginger?

Per 100 g of Ground ginger there are 14.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ground ginger?

The main ingredients in Ground ginger are: Ginger powder.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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