ASDA

Long Grain White Rice — Calories, Nutrition & Ingredients

4 x 125 g UPC 21157042 Rice Updated 16 Oct 2026

Long Grain White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
347per 100 g
Protein
2.8 gper 100 g
Carbs
31 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Long Grain White Rice has 347 calories, 2.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1453 kJ / 347 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 31 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 2.8 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein2.8 g
Carbohydrates31 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium101 mg
Potassium162 mg
Iron1.0 mg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain White Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Long grain parboiled rice

Frequently asked questions

How many calories are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 347 calories.

How much protein is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 2.8 g protein.

How many carbohydrates are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 31.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.5 g sugars.

How much sodium (salt) is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long Grain White Rice?

The main ingredients in Long Grain White Rice are: Long grain parboiled rice.

Compare with another product Calculate your portion →

Similar products

From the same category

Basmati & Wild Rice Sainsbury's Basmati & Wild Rice 135Calories 2.8Protein 0.5Fat Wholegrain rice, red, black & withe quinoa Marks & Spencer Wholegrain rice, red, black & withe quinoa 350Calories 8Protein 3.1Fat Easy Cook Long Grain Rice Sainsbury's Easy Cook Long Grain Rice 140Calories 2.8Protein 0.5Fat Pudding rice asda Pudding rice 348Calories 6.4Protein 0.9Fat plant based goodness Linda lona plant based goodness 124Calories 4.4Protein 3.4Fat ASDA golden vegetable savoury rice Asda ASDA golden vegetable savoury rice 150Calories 3Protein 0.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →