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Smoked Cooked Ham — Calories, Nutrition & Ingredients

UPC 2211250002975 Hams Updated 16 Oct 2026

Smoked Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per 100 g
Protein
22 gper 100 g
Carbs
0.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Smoked Cooked Ham has 124 calories, 22 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 519 kJ / 124 kcal
Fat 3.5 g
of which saturates 1.3 g
Carbohydrate 0.9 g
of which sugars 0.9 g
Protein 22 g
Salt 2.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein22 g
Carbohydrates0.9 g
Sugars0.9 g
Fat3.5 g
Saturated fat1.3 g
Sodium840 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Cooked Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked Cooked Ham?

Per 100 g of Smoked Cooked Ham there are 124 calories.

How much protein is in Smoked Cooked Ham?

Per 100 g of Smoked Cooked Ham there are 22.0 g protein.

How many carbohydrates are in Smoked Cooked Ham?

Per 100 g of Smoked Cooked Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Smoked Cooked Ham?

Per 100 g of Smoked Cooked Ham there are 0.9 g sugars.

How much sodium (salt) is in Smoked Cooked Ham?

Per 100 g of Smoked Cooked Ham there are 840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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