M&S Food

Bircher Muesli — Calories, Nutrition & Ingredients

190 g UPC 13086 Bircher-style mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 178per 100 g
Protein: 4.6 gper 100 g
Carbs: 20.4 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (100 g): 178 calories. Per 100 g: 178 calories, 4.6 g protein, 8.2 g fat.

Label highlights: Fat: medium Salt: low Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	744 kJ / 178 kcal	744 kJ / 178 kcal (9%)
Fat	8.2 g	8.2 g (12%)
of which saturates	—	—
Carbohydrate	20.4 g	20.4 g (8%)
of which sugars	—	—
Protein	4.6 g	4.6 g (9%)
Salt	0.13 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g

Protein4.6 g

Carbohydrates20.4 g

Added sugars2.7 g

Fat8.2 g

Sodium52 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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