Cheese & Onion Crispbakes — Calories, Nutrition & Ingredients

UPC 25018066 Frozen foods Updated 16 Oct 2026

Cheese & Onion Crispbakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
7.2 gper 100 g
Carbs
21 gper 100 g
Fat
11 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Cheese & Onion Crispbakes has 217 calories, 7.2 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 11 g
of which saturates 2.1 g
Carbohydrate 21 g
of which sugars 2.1 g
Protein 7.2 g
Salt 0.76 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein7.2 g
Carbohydrates21 g
Sugars2.1 g
Added sugars0 g
Fat11 g
Saturated fat2.1 g
Sodium304 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Onion Crispbakes

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Breadarumbs, Carbonates, Cream cheese, Full fat soft cheese, Iron, Mature cheddar, Mozzarella, Potato flakes, Rapeseed oil, Sea salt, Spring onion, Sunflower oil, Thiamin, Water, Wheat flour, Whey powder, White pepper, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheese & Onion Crispbakes?

Per 100 g of Cheese & Onion Crispbakes there are 217 calories.

How much protein is in Cheese & Onion Crispbakes?

Per 100 g of Cheese & Onion Crispbakes there are 7.2 g protein.

How many carbohydrates are in Cheese & Onion Crispbakes?

Per 100 g of Cheese & Onion Crispbakes there are 21.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Cheese & Onion Crispbakes?

Per 100 g of Cheese & Onion Crispbakes there are 2.1 g sugars.

How much sodium (salt) is in Cheese & Onion Crispbakes?

Per 100 g of Cheese & Onion Crispbakes there are 304.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cheese & Onion Crispbakes?

The main ingredients in Cheese & Onion Crispbakes are: Breadarumbs, Carbonates, Cream cheese, Full fat soft cheese, Iron.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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