M&S Food

BRITISH ASPARAGUS TIPS — Calories, Nutrition & Ingredients

125 g UPC 258722 Asparagus Updated 16 Oct 2026

Calories
29per 100 g
Protein
2.9 gper 100 g
Carbs
2 gper 100 g
Fat
0.6 gper 100 g

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Per serving (80 g): 23 calories. Per 100 g: 29 calories, 2.9 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 121 kJ / 29 kcal 97 kJ / 23 kcal (1%)
Fat 0.6 g 0.5 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 2 g 1.6 g (1%)
of which sugars 1.9 g 1.5 g (2%)
Fibre 1.7 g 1.4 g
Protein 2.9 g 2.3 g (5%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.9 g
Carbohydrates2 g
Sugars1.9 g
Added sugars0 g
Fibre1.7 g
Fat0.6 g
Saturated fat0.2 g
Sodium12 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BRITISH ASPARAGUS TIPS

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Asparagus

Frequently asked questions

How many calories are in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 29 calories.

How much protein is in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 2.9 g protein.

How many carbohydrates are in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 2.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 1.9 g sugars.

How much sodium (salt) is in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BRITISH ASPARAGUS TIPS?

Per 100 g of BRITISH ASPARAGUS TIPS there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in BRITISH ASPARAGUS TIPS?

The main ingredients in BRITISH ASPARAGUS TIPS are: Asparagus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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