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Maple Syrup — Calories, Nutrition & Ingredients

50 ml UPC 25076189 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
349per serving
Protein
0.5 gper 100 ml
Carbs
86 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per 100 ml, Maple Syrup has 349 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 86 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 1460 kJ / 349 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 86 g
of which sugars 86 g
Protein 0.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

349 calories in 100 ml
Protein0.5 g
Carbohydrates86 g
Sugars86 g
Added sugars100 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Maple syrup

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 349 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.5 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 86.0 g carbohydrates. Of which 86.0 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 86.0 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Maple Syrup?

The main ingredients in Maple Syrup are: Maple syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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