Sainsbury's

Fat free natural Cottage Cheese — Calories, Nutrition & Ingredients

UPC 260770 Cheese spreads Updated 16 Oct 2026

Fat free natural Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
61per 100 g
Protein
10.8 gper 100 g
Carbs
3.8 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (300 g): 183 calories. Per 100 g: 61 calories, 10.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 255 kJ / 61 kcal 766 kJ / 183 kcal (9%)
Fat 0.5 g 1.5 g (2%)
of which saturates 0.1 g 0.3 g (2%)
Carbohydrate 3.8 g 11.4 g (4%)
of which sugars 3.8 g 11.4 g (13%)
Fibre 0 g 0 g
Protein 10.8 g 32.4 g (65%)
Salt 0.13 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein10.8 g
Carbohydrates3.8 g
Sugars3.8 g
Fibre0 g
Fat0.5 g
Saturated fat0.1 g
Sodium53.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fat free natural Cottage Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 61 calories.

How much protein is in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 10.8 g protein.

How many carbohydrates are in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 3.8 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 3.8 g sugars.

How much sodium (salt) is in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 53.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fat free natural Cottage Cheese?

Per 100 g of Fat free natural Cottage Cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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