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Carrot & Coriander soup — Calories, Nutrition & Ingredients

UPC 260909 Soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 45per 100 g
Protein: 2.4 gper 100 g
Carbs: 15 gper 100 g
Fat: 6 gper 100 g

Where to buy

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Per 100 g, Carrot & Coriander soup has 45 calories, 2.4 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	188 kJ / 45 kcal
Fat	6 g
of which saturates	2 g
Carbohydrate	15 g
of which sugars	5 g
Protein	2.4 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g

Protein2.4 g

Carbohydrates15 g

Sugars5 g

Fat6 g

Saturated fat2 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrot & Coriander soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Tuscan Bean Soup Protein 2.8 g · 26.5 kcal per 100 g

−3.6 g sugars−1.9 g sat. fat−160 mg sodium
RE:NOURISH + THRIVE Chicken & Vegetable Soup Protein 3 g · 41 kcal per 100 g

−3.8 g sugars−1.8 g sat. fat−163 mg sodium
Asda Mexican style chicken & bean soup Protein 2.8 g · 45 kcal per 100 g

−3 g sugars−1.9 g sat. fat−160 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Carrot & Coriander soup?

Per 100 g of Carrot & Coriander soup there are 45 calories.

How much protein is in Carrot & Coriander soup?

Per 100 g of Carrot & Coriander soup there are 2.4 g protein.

How many carbohydrates are in Carrot & Coriander soup?

Per 100 g of Carrot & Coriander soup there are 15.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Carrot & Coriander soup?

Per 100 g of Carrot & Coriander soup there are 5.0 g sugars.

How much sodium (salt) is in Carrot & Coriander soup?

Per 100 g of Carrot & Coriander soup there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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