Alternatives to Eggs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

56 alternatives, ordered by sugars, lowest first

1. 1
   lidl 10 Mixed Sized Eggs +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
   131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Woodcote 12 Large Free Range Welsh Eggs +34.0 calories+10.8 g protein+0.7 g sat. fat−0.5 g sugars
   113Calories 10.9Protein 7.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda 15 EGGS +52 calories+12.9 g protein+1 g sat. fat−0.5 g sugars
   131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Lidl 6 larges free range British eggs +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
   131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
5. 5
   Chilled pasteurized whole liquid egg +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
   131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Dunnes Stores Corn fed free range egg +52 calories+12.9 g protein+1 g sat. fat−0.5 g sugars
   131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Eggs +51.7 calories+12.9 g protein+7.5 g sat. fat−0.5 g sugars
   131Calories 13Protein 9Fat 9Sat. fat 0Sugars Compare Alternatives
8. 8
   Stonegate Estate Eggs +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
   131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Dunnes Stores Large Free Range Eggs +72 calories+12.4 g protein+1.7 g sat. fat−0.5 g sugars
   151Calories 12.5Protein 11.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Liquid egg whites −36 calories+18.7 g protein−1.5 g sat. fat−0.5 g sugars
    43Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Tesco Organic 12 mixed sizes free range eggs −79 calories−0.1 g protein−1.5 g sat. fat−0.5 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Marshwood Farm Organic British Eggs −19 calories+5.9 g protein−0.5 g sugars
    60Calories 6Protein 4Fat 1.5Sat. fat 0Sugars Compare Alternatives
13. 13
    Morrisons Organic Eggs +52 calories+11.9 g protein+1 g sat. fat−0.5 g sugars
    131Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
14. 14
    Ocado Organic free range eggs +50 calories+11.9 g protein+0.1 g sat. fat−0.5 g sugars
    129Calories 12Protein 4.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
15. 15
    drivers Pickled eggs +62 calories+12.8 g protein+2.2 g sat. fat−0.5 g sugars
    141Calories 12.9Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
16. 16
    Lidl Simply 10 Large Eggs +35.7 calories+10.9 g protein+0.7 g sat. fat−0.5 g sugars
    115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
17. 17
    St ewe eggs St Ewe eggs +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.0Sugars Compare Alternatives
18. 18
    Tesco Fried Egg +52 calories+12.5 g protein+1 g sat. fat−0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
19. 19
    10 British Big Eggs +52 calories+12.5 g protein+1 g sat. fat−0.4 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Spar daily deli 2 hard boiled eggs +51 calories+11.9 g protein+0.5 g sat. fat−0.4 g sugars
    130Calories 12Protein 7.2Fat 2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    4 Hard Boiled Eggs British Free Range +49 calories+13.2 g protein+1 g sat. fat−0.4 g sugars
    128Calories 13.3Protein 7.8Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Tesco British Eggs +52 calories+12.5 g protein+1 g sat. fat−0.4 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Marks & Spencer British Large Eggs +52 calories+12.5 g protein+1 g sat. fat−0.4 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Pandora Pickled Eggs +36.6 calories+12.4 g protein+0.9 g sat. fat−0.4 g sugars
    116Calories 12.5Protein 5.8Fat 2.4Sat. fat 0.1Sugars Compare Alternatives

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