M&S Food

Roasted British Chicken Thighs — Calories, Nutrition & Ingredients

445 g UPC 264341 Chicken thighs Updated 16 Oct 2026

Roasted British Chicken Thighs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
235per 100 g
Protein
24.6 gper 100 g
Carbs
1.4 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (445 g): 1045 calories. Per 100 g: 235 calories, 24.6 g protein, 14.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 64.53 g per portion (red above 21 g)
  • Saturates: 17.36 g per portion (red above 6 g)
  • Salt: 2.98 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 445 g

Per 100 gPer portion (%RI*)
Energy 983 kJ / 235 kcal 4374 kJ / 1045 kcal (52%)
Fat 14.5 g 64.5 g (92%)
of which saturates 3.9 g 17.4 g (87%)
Carbohydrate 1.4 g 6.2 g (2%)
of which sugars 0.1 g 0.4 g (0%)
Fibre 0.6 g 2.7 g
Protein 24.6 g 109 g (219%)
Salt 0.67 g 2.98 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein24.6 g
Carbohydrates1.4 g
Sugars0.1 g
Added sugars0.3 g
Fibre0.6 g
Fat14.5 g
Saturated fat3.9 g
Sodium268 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted British Chicken Thighs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dextrose, Roast Chicken Thighs, Salt Brown Sugar

Frequently asked questions

How many calories are in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 235 calories.

How much protein is in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 24.6 g protein.

How many carbohydrates are in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 1.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 0.1 g sugars.

How much sodium (salt) is in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted British Chicken Thighs?

Per 100 g of Roasted British Chicken Thighs there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted British Chicken Thighs?

The main ingredients in Roasted British Chicken Thighs are: Dextrose, Roast Chicken Thighs, Salt Brown Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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