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Potatoes — Calories, Nutrition & Ingredients

UPC 27164747 Potatoes Updated 16 Oct 2026

Calories
102per serving
Protein
2.5 gper 100 g
Carbs
23 gper 100 g
Fat
0.2 gper 100 g

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Per serving (100 g): 102 calories. Per 100 g: 102 calories, 2.5 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 427 kJ / 102 kcal 427 kJ / 102 kcal (5%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 23 g 23 g (9%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 2.6 g 2.6 g
Protein 2.5 g 2.5 g (5%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein2.5 g
Carbohydrates23 g
Sugars1.4 g
Added sugars0 g
Fibre2.6 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium5.8 mg
Potassium363 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Potato

Frequently asked questions

How many calories are in Potatoes?

Per 100 g of Potatoes there are 102 calories.

How much protein is in Potatoes?

Per 100 g of Potatoes there are 2.5 g protein.

How many carbohydrates are in Potatoes?

Per 100 g of Potatoes there are 23.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Potatoes?

Per 100 g of Potatoes there are 1.4 g sugars.

How much sodium (salt) is in Potatoes?

Per 100 g of Potatoes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potatoes?

Per 100 g of Potatoes there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Potatoes?

The main ingredients in Potatoes are: Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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