Asda

Pure Honey — Calories, Nutrition & Ingredients

454 g UPC 27191132 Honeys Updated 16 Oct 2026

Pure Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
341per 100 g
Protein
0.5 gper 100 g
Carbs
84 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (15 g): 51 calories. Per 100 g: 341 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 82 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1427 kJ / 341 kcal 214 kJ / 51 kcal (3%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.2 g 0.0 g (0%)
Carbohydrate 84 g 12.6 g (5%)
of which sugars 82 g 12.3 g (14%)
Fibre 0.5 g 0.1 g
Protein 0.5 g 0.1 g (0%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein0.5 g
Carbohydrates84 g
Sugars82 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.2 g
Sodium0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pure Honey

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pure Honey?

Per 100 g of Pure Honey there are 341 calories.

How much protein is in Pure Honey?

Per 100 g of Pure Honey there are 0.5 g protein.

How many carbohydrates are in Pure Honey?

Per 100 g of Pure Honey there are 84.0 g carbohydrates. Of which 82.0 g sugars.

How much sugar is in Pure Honey?

Per 100 g of Pure Honey there are 82.0 g sugars.

How much sodium (salt) is in Pure Honey?

Per 100 g of Pure Honey there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pure Honey?

Per 100 g of Pure Honey there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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