Alternatives to Pork Shoulder Joint

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pork Shoulder Joint Ashfields
147Calories 19.7Protein 7.5Fat 2.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Oolong tea −146 calories−19.6 g protein−2.6 g sat. fat
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Organic british beef rib eye steak +54 calories+1.9 g protein+3.0 g sat. fat
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Organic Casserole Steak −1 calories+2.4 g protein
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  4. Sainsbury's Organic Pitted kalamata olives +151 calories−18 g protein+1 g sat. fat
    298Calories 1.7Protein 35Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. M and S Organic Rack Of Lamb +136 calories−2.4 g protein+8.9 g sat. fat
    283Calories 17.3Protein 23.8Fat 11.5Sat. fat 0Sugars Compare Alternatives
  6. M&S Organic Rack Of Lamb (fat trimmed) +46 calories−2.4 g protein+7.4 g sat. fat
    193Calories 17.3Protein 13.8Fat 10Sat. fat 0Sugars Compare Alternatives
  7. Bulk Organic Raw Cacao Nibs +475 calories−6.7 g protein+31.4 g sat. fat
    622Calories 13Protein 57Fat 34Sat. fat 0Sugars Compare Alternatives
  8. Pea protein coconut +230 calories+57.0 g protein−1.6 g sat. fat
    377Calories 76.7Protein 5.7Fat 1Sat. fat 0Sugars Compare Alternatives
  9. bulk Pea protein isolate +240 calories+60.3 g protein−1.6 g sat. fat
    387Calories 80Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
  10. Sainsbury's Peppermint infusion naturally caffeine free by Sainsbury's −147 calories−19.7 g protein−2.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Idahoan Perfect Mash Classic −88 calories−18.3 g protein−2.3 g sat. fat
    59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  12. Pinsonneault Pomme de terre rouge −73.7 calories−17.0 g protein−2.6 g sat. fat
    73.3Calories 2.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. By sainsbury's Pork luncheon meat −91 calories−15.7 g protein−1.1 g sat. fat
    56Calories 4Protein 4.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
  14. Portobello Mushroom Striganoff −40 calories−15 g protein−2.1 g sat. fat
    107Calories 4.7Protein 3.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
  15. Golden Fluff Potato Flutes Salt & Vinegar +353 calories−19.7 g protein−1.6 g sat. fat
    500Calories 0Protein 4Fat 1Sat. fat 0Sugars Compare Alternatives
  16. Nishiki Premium Grade Rice +209 calories−13.0 g protein−2.6 g sat. fat
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Psyllium Husk Powder +44 calories−17.2 g protein−2.6 g sat. fat
    191Calories 2.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Sainsbury's Refreshing cucuber pepermint spiuline −147 calories−19.7 g protein−2.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. M&S Rice Noodles +214 calories−13 g protein−2.4 g sat. fat
    361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  20. Sainsbury's Roast Potatoes +16 calories−16.9 g protein−1.2 g sat. fat
    163Calories 2.8Protein 4.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  21. Sainsbury's Rock Salt −147 calories−19.7 g protein−2.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Sainsbury's Sainsbury's Peeled Prawns −90 calories−6.4 g protein−2.6 g sat. fat
    57Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Sainsburys Sainsburys battered chicken dippers +54.0 calories−7.9 g protein−2.5 g sat. fat
    201Calories 11.8Protein 10.2Fat 0.1Sat. fat 0Sugars Compare Alternatives
  24. sardines +173 calories−7.2 g protein+2.6 g sat. fat
    320Calories 12.5Protein 30.0Fat 5.2Sat. fat 0Sugars Compare Alternatives

Back to Pork Shoulder Joint

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.