Marks & Spencer

Haddock mornay — Calories, Nutrition & Ingredients

UPC 269902 Fish (Freshly prepared) Updated 16 Oct 2026

Haddock mornay
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
12.8 gper 100 g
Carbs
3.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 g): 230 calories. Per 100 g: 115 calories, 12.8 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.60 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 481 kJ / 115 kcal 962 kJ / 230 kcal (12%)
Fat 5.6 g 11.2 g (16%)
of which saturates 3.3 g 6.6 g (33%)
Carbohydrate 3.2 g 6.4 g (2%)
of which sugars 1 g 2 g (2%)
Fibre 0.5 g 1 g
Protein 12.8 g 25.6 g (51%)
Salt 0.42 g 0.85 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein12.8 g
Carbohydrates3.2 g
Sugars1 g
Fibre0.5 g
Fat5.6 g
Saturated fat3.3 g
Sodium169 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Haddock mornay

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Haddock mornay?

Per 100 g of Haddock mornay there are 115 calories.

How much protein is in Haddock mornay?

Per 100 g of Haddock mornay there are 12.8 g protein.

How many carbohydrates are in Haddock mornay?

Per 100 g of Haddock mornay there are 3.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Haddock mornay?

Per 100 g of Haddock mornay there are 1.0 g sugars.

How much sodium (salt) is in Haddock mornay?

Per 100 g of Haddock mornay there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Haddock mornay?

Per 100 g of Haddock mornay there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Mediterranean Sea bass fillets M&S Eat Well Mediterranean Sea bass fillets 190Calories 18.3Protein 12.8Fat Scottish Salmon With Cajun Style Sauce M&S Scottish Salmon With Cajun Style Sauce 176Calories 15Protein 11.9Fat Marks & Spencer Seabass Fillets With Chilli & Lime Butter 144Calories 16.6Protein 8.3Fat 4 Boneless Salmon Fillets Aldi 4 Boneless Salmon Fillets 212Calories 24Protein 12.8Fat Sourdough Breaded Cod Fillets Aldi Sourdough Breaded Cod Fillets 183Calories 11.6Protein 7.9Fat Breaded Cod The Fishmonger Breaded Cod 215Calories 12.0Protein 9.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →