Alternatives to Plain Wheat Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

67 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Organic Self-Raising Flour +1 calories+2 g protein−1.1 g sat. fat−1.7 g sugars
   353Calories 12.5Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Tesco Organic Strong White Flour +8 calories+2.2 g protein−1.1 g sat. fat−1.7 g sugars
   360Calories 12.7Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Strong white flour −4 calories+1.2 g protein−1.1 g sat. fat−1.6 g sugars
   348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Doves Farm Organic Strong White Bread Flour imp +2 calories+2.5 g protein−1.1 g sat. fat−1.5 g sugars
   354Calories 13Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Allinson’s Self Raising Flour −0.7 g protein−1.5 g sugars
   352Calories 9.8Protein 1.6Fat —Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Allinson’s Allinsons Bread Flour −4 calories+1.5 g protein−1.1 g sat. fat−1.3 g sugars
   348Calories 12Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Doves farm Fine Plain Wholemeal Flour −15 calories−1.2 g protein−1.0 g sat. fat−1.3 g sugars
   337Calories 9.3Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
8. 8
   coop flour +27 calories+0.5 g protein−1.1 g sat. fat−1.3 g sugars
   379Calories 11Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Heera Gluten free chakki atta −12 calories−1 g protein−1.1 g sat. fat−1.3 g sugars
   340Calories 9.5Protein 1.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
10. 10
    ASDA Organic strong white bread flour +8 calories+2.5 g protein−1.1 g sat. fat−1.3 g sugars
    360Calories 13Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Asda Plain Flour +5 calories−0.6 g protein−1.1 g sat. fat−1.3 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Asda Plain Flour +5 calories−0.6 g protein−1.1 g sat. fat−1.3 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Asda Wholemeal Bread Flour −6 calories+5.5 g protein−0.9 g sat. fat−1.3 g sugars
    346Calories 16Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Co-Op British Plain White Flour +29 calories−1.4 g protein−1.0 g sat. fat−1.2 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
15. 15
    Hacendado Harina De Trigo −2 calories−0.5 g protein−1.2 g sat. fat−1.2 g sugars
    350Calories 10Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Coop Mehl Self-Raising +24 calories−1.6 g protein−1.0 g sat. fat−1.2 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Aldi Plain flour +29 calories−1.4 g protein−1.0 g sat. fat−1.2 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Co-op Plain white flour +29 calories−1.4 g protein−1.0 g sat. fat−1.2 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Self raising flour −0.5 g protein−1.0 g sat. fat−1.2 g sugars
    352Calories 10Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Allinson Very Strong Wholemeal Flour −19 calories+2.5 g protein−0.9 g sat. fat−1.1 g sugars
    333Calories 13Protein 2.5Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Doves farm Wholemeal strong bread flour −13 calories+2.5 g protein−1.0 g sat. fat−0.9 g sugars
    339Calories 13Protein 2.4Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
22. 22
    Marks & Spencer EVERYDAY SELF FLOUR M&S -FOOD RAISING FLOUR PERFEC −13 calories−1.1 g protein−1.3 g sat. fat−0.8 g sugars
    339Calories 9.4Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
23. 23
    Wessex Mill Wessex Cobbler Bread Flour −10 calories+2.5 g protein−1.3 g sat. fat−0.8 g sugars
    342Calories 13Protein 1.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
24. 24
    Tesco Finest Pasta & Pizza Flour ‘00’ Grade +1 calories+2.3 g protein−1.1 g sat. fat−0.7 g sugars
    353Calories 12.8Protein 1.8Fat 0.3Sat. fat 1.1Sugars Compare Alternatives

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