Marks and Spencer

Meal For One Lamb Hotpot — Calories, Nutrition & Ingredients

450g UPC 29089130 Lamb meat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 112per 100 g
Protein: 5.7 gper 100 g
Carbs: 9.4 gper 100 g
Fat: 5.5 gper 100 g

Where to buy

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Per 100 g, Meal For One Lamb Hotpot has 112 calories, 5.7 g protein and 5.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	469 kJ / 112 kcal
Fat	5.5 g
of which saturates	1.7 g
Carbohydrate	9.4 g
of which sugars	2.1 g
Fibre	0.9 g
Protein	5.7 g
Salt	0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein5.7 g

Carbohydrates9.4 g

Sugars2.1 g

Added sugars0 g

Fibre0.9 g

Fat5.5 g

Saturated fat1.7 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Meal For One Lamb Hotpot

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Haricot beans in water Protein 6.5 g · 92 kcal per 100 g

−1.5 g sugars−1.5 g sat. fat−292 mg sodium
Morrisons Haricot Beans Protein 5.9 g · 104 kcal per 100 g

−1.4 g sugars−1.4 g sat. fat−288 mg sodium
Marks & Spencer Count un Us Roast Pork Loin in Gravy Protein 7.6 g · 76.1 kcal per 100 g

−0.7 g sugars−1.1 g sat. fat−202 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot, Cornflour Rapeseed Oil, Lamb, Lemon oil, Onion, Plain Caramel Rosemary Thyme, Potato, Rutabaga, Salt Tomato Puree, Sugar Syrup Colour, Vinegar, Water

Frequently asked questions

How many calories are in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 112 calories.

How much protein is in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 5.7 g protein.

How many carbohydrates are in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 9.4 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 2.1 g sugars.

How much sodium (salt) is in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Meal For One Lamb Hotpot?

Per 100 g of Meal For One Lamb Hotpot there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Meal For One Lamb Hotpot?

The main ingredients in Meal For One Lamb Hotpot are: Carrot, Cornflour Rapeseed Oil, Lamb, Lemon oil, Onion.

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12 ingredients

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Nutrition breakdown

Macronutrients

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