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Rye Sourdough Crackers — Calories, Nutrition & Ingredients

130g UPC 29098330 Crackers (Appetizers) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 372per 100 g
Protein: 10.2 gper 100 g
Carbs: 65.5 gper 100 g
Fat: 5.4 gper 100 g

Where to buy

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Per 100 g, Rye Sourdough Crackers has 372 calories, 10.2 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1556 kJ / 372 kcal
Fat	5.4 g
of which saturates	0.6 g
Carbohydrate	65.5 g
of which sugars	7.7 g
Fibre	10.2 g
Protein	10.2 g
Salt	1.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein10.2 g

Carbohydrates65.5 g

Sugars7.7 g

Added sugars6.9 g

Fibre10.2 g

Fat5.4 g

Saturated fat0.6 g

Sodium552 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye Sourdough Crackers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

RYVITA Original Crispbread Protein 10.5 g · 357 kcal per 100 g

−4.8 g sugars−0.4 g sat. fat−247 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Deactivated yeast, Honey, Iron, Molasses, Nicotinic acid, Rapeseed oil, Rye flour, Salt, Sourdough starter, Sunflower oil, Thiamin, Wheat flour

Frequently asked questions

How many calories are in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 372 calories.

How much protein is in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 10.2 g protein.

How many carbohydrates are in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 65.5 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 7.7 g sugars.

How much sodium (salt) is in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 552.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rye Sourdough Crackers?

Per 100 g of Rye Sourdough Crackers there are 10.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rye Sourdough Crackers?

The main ingredients in Rye Sourdough Crackers are: Calcium carbonate, Deactivated yeast, Honey, Iron, Molasses.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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