M&S

Jarlsberg cheese — Calories, Nutrition & Ingredients

230 g UPC 29114382 Cheeses Updated 16 Oct 2026

Calories
364per 100 g
Protein
28 gper 100 g
Carbs
0.1 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per serving (100 g): 364 calories. Per 100 g: 364 calories, 28 g protein, 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 17.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1523 kJ / 364 kcal 1523 kJ / 364 kcal (18%)
Fat 28 g 28 g (40%)
of which saturates 17.3 g 17.3 g (87%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 28 g 28 g (56%)
Salt 1.38 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein28 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat28 g
Saturated fat17.3 g
Sodium552 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jarlsberg cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 364 calories.

How much protein is in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 28.0 g protein.

How many carbohydrates are in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 0.1 g sugars.

How much sodium (salt) is in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 552.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jarlsberg cheese?

Per 100 g of Jarlsberg cheese there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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