Marks & Spencer

Spaghetti — Calories, Nutrition & Ingredients

UPC 29129461 Spaghetti Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
353per serving
Protein
13.5 gper 100 g
Carbs
70 gper 100 g
Fat
1.4 gper 100 g

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Per 100 g, Spaghetti has 353 calories, 13.5 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1477 kJ / 353 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 70 g
of which sugars 2.6 g
Fibre 3 g
Protein 13.5 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein13.5 g
Carbohydrates70 g
Sugars2.6 g
Added sugars0 g
Fibre3 g
Fat1.4 g
Saturated fat0.3 g
Sodium39 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

6 Typical Values, Dried tomatoes, Durum wheat semolina, Energie 1495Kj, Energy, Spinach, Water

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 353 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 13.5 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 70.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 2.6 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: 6 Typical Values, Dried tomatoes, Durum wheat semolina, Energie 1495Kj, Energy.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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