Alternatives to M&S Vegetable Chow Mein

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product M&S Vegetable Chow Mein Marks & Spencer
114Calories 4.3Protein 4.8Fat 0.6Sat. fat 0.8Sugars

37 alternatives, ordered by sugars, lowest first

  1. Sautao Egg Noodles +226 calories+11.5 g protein−0.6 g sat. fat−0.8 g sugars
    340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ready Egg Noodles +28.9 calories−0.7 g protein−0.3 g sat. fat−0.8 g sugars
    143Calories 3.6Protein 2.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
  3. Nature's pick Egg Noodles +38.0 calories+0.7 g protein−0.4 g sat. fat−0.8 g sugars
    152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  4. M&S Fine Egg Noodles +55 calories+1.1 g protein−0.8 g sugars
    169Calories 5.4Protein 2.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  5. Sharwood's Medium egg noodles 145g −113 calories−4.3 g protein−0.6 g sat. fat−0.8 g sugars
    1.0Calories 0.0Protein 0.0Fat 0.0Sat. fat 0.0Sugars Compare Alternatives
  6. TESCO Medium Egg Noodles −7.4 calories−0.6 g protein−0.4 g sat. fat−0.6 g sugars
    107Calories 3.7Protein 0.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Morrisons MEDIUM EGG NOODLES −4 calories−0.6 g protein−0.6 g sugars
    110Calories 3.7Protein 0.6Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  8. TESCO FINE EGG NOODLES −7.4 calories−0.6 g protein−0.4 g sat. fat−0.6 g sugars
    107Calories 3.7Protein 0.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. Naked Thai Style Fiery Chicken Panang Egg Noodls −23.7 calories−1.6 g protein−0.2 g sat. fat−0.4 g sugars
    90.3Calories 2.7Protein 0.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  10. Asia Specialities Ready to Wok Udon Noodles +41.3 calories−0.5 g sat. fat−0.4 g sugars
    155Calories 4.3Protein 0.5Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  11. Sharwood's Fine egg noodles +28.1 calories+1.1 g protein−0.4 g sat. fat−0.3 g sugars
    142Calories 5.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  12. Lidl Egg noodles +84.0 calories+2.5 g protein−0.3 g sat. fat−0.3 g sugars
    198Calories 6.8Protein 4.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  13. Waitrose Egg Noodles +44 calories+0.1 g protein−0.1 g sat. fat−0.3 g sugars
    158Calories 4.4Protein 3.8Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  14. Waitrose & Partners Egg Noodles +6 calories−0.2 g protein−0.5 g sat. fat−0.3 g sugars
    120Calories 4.1Protein 1.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  15. ASDA Free Range Egg Noodles +44.7 calories+2.5 g protein−0.3 g sat. fat−0.3 g sugars
    159Calories 6.8Protein 4.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  16. READY PROTEIN EGG NOODLES +51.3 calories+6.2 g protein−0.5 g sat. fat−0.3 g sugars
    165Calories 10.5Protein 1.1Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. ASDA Egg noodles +67 calories+1.1 g protein−0.4 g sat. fat−0.1 g sugars
    181Calories 5.4Protein 0.6Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  18. Morrisons Egg noodles +60 calories+0.7 g protein−0.4 g sat. fat−0.1 g sugars
    174Calories 5Protein 2.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  19. Presto Protein Egg Noodles +73 calories+4.4 g protein−0.4 g sat. fat−0.1 g sugars
    187Calories 8.7Protein 3.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  20. Tiger Tiger Ramen Chinese stir-fry noodles +41 calories+0.6 g protein−0.5 g sat. fat−0.1 g sugars
    155Calories 4.9Protein 2Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  21. Aldi Medium Egg Noodles +44.9 calories+1.6 g protein−0.4 g sat. fat
    159Calories 5.9Protein 1Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  22. Waitrose Medium Egg Noodles +273 calories+10.4 g protein−0.3 g sat. fat
    387Calories 14.7Protein 1.8Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  23. Taste Of Medium Egg Noodles +44 calories+1.6 g protein−0.4 g sat. fat
    158Calories 5.9Protein 1Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  24. Blue Dragon Medium Egg Noodles +74.2 calories+2.7 g protein−0.4 g sat. fat
    188Calories 7Protein 0.7Fat 0.2Sat. fat 0.8Sugars Compare Alternatives

Back to M&S Vegetable Chow Mein

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.