Marks and spencer

Seafood selection — Calories, Nutrition & Ingredients

200g UPC 29150168 Read To Eat Seafood Selection Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 77per 100 g
Protein: 16.3 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 0.7 gper 100 g

Where to buy

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Per 100 g, Seafood selection has 77 calories, 16.3 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains CrustaceansContains Molluscs

Nutrition

Typical values	Per 100 g
Energy	322 kJ / 77 kcal
Fat	0.7 g
of which saturates	0.2 g
Carbohydrate	1.4 g
of which sugars	0.1 g
Fibre	0.5 g
Protein	16.3 g
Salt	0.95 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g

Protein16.3 g

Carbohydrates1.4 g

Sugars0.1 g

Added sugars0.1 g

Fibre0.5 g

Fat0.7 g

Saturated fat0.2 g

Sodium380 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seafood selection

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Ingredients

King Prawns, Mussel Meat, Salt, Squid, Sugar

Allergens

Contains: Crustaceans, Molluscs

Frequently asked questions

How many calories are in Seafood selection?

Per 100 g of Seafood selection there are 77 calories.

How much protein is in Seafood selection?

Per 100 g of Seafood selection there are 16.3 g protein.

How many carbohydrates are in Seafood selection?

Per 100 g of Seafood selection there are 1.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Seafood selection?

Per 100 g of Seafood selection there are 0.1 g sugars.

How much sodium (salt) is in Seafood selection?

Per 100 g of Seafood selection there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seafood selection?

Per 100 g of Seafood selection there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seafood selection?

The main ingredients in Seafood selection are: King Prawns, Mussel Meat, Salt, Squid, Sugar.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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