Marks & Spencer

Vegan southern fried tenders — Calories, Nutrition & Ingredients

UPC 29168569 Meat analogues Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 225per 100 g
Protein: 10.9 gper 100 g
Carbs: 13.5 gper 100 g
Fat: 13.4 gper 100 g

Where to buy

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Per 100 g, Vegan southern fried tenders has 225 calories, 10.9 g protein and 13.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	941 kJ / 225 kcal
Fat	13.4 g
of which saturates	1.5 g
Carbohydrate	13.5 g
of which sugars	0.7 g
Fibre	3.5 g
Protein	10.9 g
Salt	1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g

Protein10.9 g

Carbohydrates13.5 g

Sugars0.7 g

Fibre3.5 g

Fat13.4 g

Saturated fat1.5 g

Sodium512 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegan southern fried tenders

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Quorn Mince Protein 16 g · 103 kcal per 100 g

−0.4 g sugars−1.2 g sat. fat−468 mg sodium
Quorn Vegan Pieces Protein 15 g · 94 kcal per 100 g

−0.7 g sugars−1 g sat. fat−352 mg sodium
tiba Tiba Tempeh Mince Protein 22 g · 183 kcal per 100 g

−0.7 g sugars−508 mg sodium−42 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 225 calories.

How much protein is in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 10.9 g protein.

How many carbohydrates are in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 13.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 0.7 g sugars.

How much sodium (salt) is in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 512.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegan southern fried tenders?

Per 100 g of Vegan southern fried tenders there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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