Alternatives to 4 Tiger Rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Coop Free From Brown Seeded Loaf −30.6 calories+3.8 g protein+0.3 g sat. fat−4.1 g sugars
   247Calories 6.3Protein 8.1Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Heart of Nature Pure Grain Bread with Chia Seeds +23 calories+6.7 g protein+1.2 g sat. fat−4.1 g sugars
   301Calories 9.2Protein 15.7Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Sainsbury's Free From White Sliced Bread −65 calories−0.4 g protein−0.2 g sat. fat−4.1 g sugars
   213Calories 2.1Protein 4.9Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Schär Knusperbrot Dunkel +87 calories+5.6 g protein−0.2 g sat. fat−4.0 g sugars
   365Calories 8.1Protein 1.8Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   waitrose Leckford farmhouse loaf −215 calories+6.9 g protein−0.4 g sat. fat−4.0 g sugars
   62.8Calories 9.4Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Warburtons Danish Lighter White Bread +138 calories−0.4 g sat. fat−3.9 g sugars
   416Calories 2.5Protein 0.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
7. 7
   Promise Gluten Free Soft White Loaf −53 calories−0.8 g protein−0.3 g sat. fat−3.8 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Genius Gluten Free Multi Seeded Farmhouse −34 calories+4 g protein+0.2 g sat. fat−3.7 g sugars
   244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Tesco Tesco FreeFrom Seeded Sliced Bread +10 calories+3.7 g protein+0.3 g sat. fat−3.6 g sugars
   288Calories 6.2Protein 9.5Fat 0.9Sat. fat 1Sugars Compare Alternatives
10. 10
    Marks and Spencer Farmhouse White Loaf −32 calories+5.9 g protein−0.3 g sat. fat−3.5 g sugars
    246Calories 8.4Protein 1.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Le Pain Quotidien Organic White Sourdough Tin −70.8 calories+4.2 g protein−0.4 g sat. fat−3.5 g sugars
    207Calories 6.7Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Sainsbury's 4 white rolls −44 calories+0.6 g protein−0.2 g sat. fat−3.5 g sugars
    234Calories 3.1Protein 4.8Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Dillon Organic Gluten Free Seeded Bread +95 calories+7.5 g protein+2 g sat. fat−3.5 g sugars
    373Calories 10Protein 28Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Sainsbury’s sourdough bloomer Sainsburys White Sourdough Bloomer −158 calories+4.5 g protein−0.4 g sat. fat−3.5 g sugars
    120Calories 7.0Protein 1.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Waitrose Free From Sliced Mixed Seed Loaf −3 calories+1.9 g protein+0.3 g sat. fat−3.4 g sugars
    275Calories 4.4Protein 9.1Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Tesco TESCO freeFROM WHEAT GLUTEN free free MILK free WH −30 calories+2.1 g protein−0.2 g sat. fat−3.4 g sugars
    248Calories 4.6Protein 4.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Wildfarmed White Sourdough −47 calories+4.9 g protein−0.3 g sat. fat−3.4 g sugars
    231Calories 7.4Protein 1.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Waitrose Soft White Toastie −45.0 calories+7.8 g protein−0.3 g sat. fat−3.3 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Sainsbury's Taste The Difference Cracked Black Pepper White Sourdough Half Bloomers −24 calories+6.6 g protein−0.1 g sat. fat−3.3 g sugars
    254Calories 9.1Protein 3.2Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
20. 20
    卫龙 卫龙亲嘴烧麦辣鸡汁味 +122 calories+4.2 g protein+2.7 g sat. fat−3.1 g sugars
    400Calories 6.7Protein 20Fat 3.3Sat. fat 1.5Sugars Compare Alternatives
21. 21
    Tesco 4 White Rolls −72 calories+2.1 g protein−0.3 g sat. fat−3.0 g sugars
    206Calories 4.6Protein 4.1Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
22. 22
    Schär Rosette White Rolls −35 calories+0.4 g protein+0.3 g sat. fat−3.0 g sugars
    243Calories 2.9Protein 4.1Fat 0.9Sat. fat 1.6Sugars Compare Alternatives
23. 23
    M&S FOOD WHITE SLICED TOASTING LOAF −52.7 calories+5.8 g protein−0.4 g sat. fat−3.0 g sugars
    225Calories 8.3Protein 1Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
24. 24
    Warburtons Giant crumpet −108 calories+3.5 g protein−0.4 g sat. fat−3.0 g sugars
    170Calories 6Protein 0.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives

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