4 White Rolls — Calories, Nutrition & Ingredients
- Calories
- 154per serving
- Protein
- 4.6 gper 100 g
- Carbs
- 33 gper 100 g
- Fat
- 4.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 154 calories. Per 100 g: 206 calories, 4.6 g protein, 4.1 g fat.
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 862 kJ / 206 kcal | 646 kJ / 155 kcal (8%) |
| Fat | 4.1 g | 3.1 g (4%) |
| of which saturates | 0.3 g | 0.2 g (1%) |
| Carbohydrate | 33 g | 24.8 g (10%) |
| of which sugars | 1.6 g | 1.2 g (1%) |
| Fibre | 9.1 g | 6.8 g |
| Protein | 4.6 g | 3.5 g (7%) |
| Salt | 1.08 g | 0.81 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 White Rolls
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bamboo fibre, Calcium propionate, Corn flour, Corn starch, Egg white, Flavouring, Glycerol, Humectant, Hydroxypropyl methyl cellulose, Potassium sorbate, Potato starch, Preservative, Psyllium, Rapeseed oil, Rice flour, Salt, Stabiliser, Sugar, Tapioca, Vegetable Glycerol, Water, Xanthan gum, Yeast
Frequently asked questions
How many calories are in 4 White Rolls?
Per 100 g of 4 White Rolls there are 206 calories.
How much protein is in 4 White Rolls?
Per 100 g of 4 White Rolls there are 4.6 g protein.
How many carbohydrates are in 4 White Rolls?
Per 100 g of 4 White Rolls there are 33.0 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in 4 White Rolls?
Per 100 g of 4 White Rolls there are 1.6 g sugars.
How much sodium (salt) is in 4 White Rolls?
Per 100 g of 4 White Rolls there are 430.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 4 White Rolls?
Per 100 g of 4 White Rolls there are 9.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in 4 White Rolls?
The main ingredients in 4 White Rolls are: Bamboo fibre, Calcium propionate, Corn flour, Corn starch, Egg white.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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