M&S food

Tikka masala curry — Calories, Nutrition & Ingredients

UPC 29218523 Meals Updated 16 Oct 2026

Tikka masala curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
1.6 gper 100 g
Carbs
7.6 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (400 g): 400 calories. Per 100 g: 100 calories, 1.6 g protein, 6.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.40 g per portion (red above 21 g)
  • Saturates: 7.60 g per portion (red above 6 g)
  • Salt: 2.92 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 1674 kJ / 400 kcal (20%)
Fat 6.6 g 26.4 g (38%)
of which saturates 1.9 g 7.6 g (38%)
Carbohydrate 7.6 g 30.4 g (12%)
of which sugars 3.7 g 14.8 g (16%)
Fibre 1.9 g 7.6 g
Protein 1.6 g 6.4 g (13%)
Salt 0.73 g 2.92 g (49%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1.6 g
Carbohydrates7.6 g
Sugars3.7 g
Added sugars2.0 g
Fibre1.9 g
Fat6.6 g
Saturated fat1.9 g
Sodium292 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tikka masala curry

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Bay leaf, Black pepper, Carotene, Cauliflower, Chili pepper, Cinnamon Paprika, Clove, Coconut milk, Coconut oil, Coconut water, Colour - color, Coriander seed, Corn flour, Cumin seeds, E4, Emulsifier, Fennel, Fennel seed, Fenugreek, Flavourings Salt Stabiliser, Garlic puree, Ginger, Green cardamom, Kashmiri Chilli Powder, Lentil protein preparation, Mace, Methyl cellulose, Nutmeg, Onion, Paprika extract, Potato, Rapeseed oil, Red bell pepper, Smoked salt, Sodium citrates, Starch Stabiliser, Sugar, Tomato concentrate, Turmeric, Water, Water Butternut Squash, Xanthan gum

Frequently asked questions

How many calories are in Tikka masala curry?

Per 100 g of Tikka masala curry there are 100 calories.

How much protein is in Tikka masala curry?

Per 100 g of Tikka masala curry there are 1.6 g protein.

How many carbohydrates are in Tikka masala curry?

Per 100 g of Tikka masala curry there are 7.6 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Tikka masala curry?

Per 100 g of Tikka masala curry there are 3.7 g sugars.

How much sodium (salt) is in Tikka masala curry?

Per 100 g of Tikka masala curry there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tikka masala curry?

Per 100 g of Tikka masala curry there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tikka masala curry?

The main ingredients in Tikka masala curry are: Acidity regulator, Bay leaf, Black pepper, Carotene, Cauliflower.

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Level of processing

5
Ultra-Processed
43 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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