Mashed Potato — Calories, Nutrition & Ingredients
- Calories
- 398per serving
- Protein
- 1.5 gper 100 g
- Carbs
- 12.5 gper 100 g
- Fat
- 13.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (225 g): 398 calories. Per 100 g: 177 calories, 1.5 g protein, 13.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.70 g per portion (red above 21 g)
- Saturates: 8.70 g per 100 g (red above 5 g)
Nutrition
Portion size: 225 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 741 kJ / 177 kcal | 1666 kJ / 398 kcal (20%) |
| Fat | 13.2 g | 29.7 g (42%) |
| of which saturates | 8.7 g | 19.6 g (98%) |
| Carbohydrate | 12.5 g | 28.1 g (11%) |
| of which sugars | 0.9 g | 2.0 g (2%) |
| Fibre | 1.3 g | 2.9 g |
| Protein | 1.5 g | 3.4 g (7%) |
| Salt | 0.53 g | 1.19 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mashed Potato
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Cracked black pepper, Double cream, Potato, Sea salt, Whole milk
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Mashed Potato?
Per 100 g of Mashed Potato there are 177 calories.
How much protein is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.5 g protein.
How many carbohydrates are in Mashed Potato?
Per 100 g of Mashed Potato there are 12.5 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Mashed Potato?
Per 100 g of Mashed Potato there are 0.9 g sugars.
How much sodium (salt) is in Mashed Potato?
Per 100 g of Mashed Potato there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mashed Potato?
The main ingredients in Mashed Potato are: Butter, Cracked black pepper, Double cream, Potato, Sea salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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