m&s

organic rump steak — Calories, Nutrition & Ingredients

250g UPC 29294077 Beef Updated 16 Oct 2026

organic rump steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
20.7 gper 100 g
Carbs
0 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (100 g): 174 calories. Per 100 g: 174 calories, 20.7 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 728 kJ / 174 kcal (9%)
Fat 10.1 g 10.1 g (14%)
of which saturates 4.3 g 4.3 g (22%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 20.7 g 20.7 g (41%)
Salt 0.15 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein20.7 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat10.1 g
Saturated fat4.3 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy organic rump steak

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in organic rump steak?

Per 100 g of organic rump steak there are 174 calories.

How much protein is in organic rump steak?

Per 100 g of organic rump steak there are 20.7 g protein.

How many carbohydrates are in organic rump steak?

Per 100 g of organic rump steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in organic rump steak?

Per 100 g of organic rump steak there are 0.0 g sugars.

How much sodium (salt) is in organic rump steak?

Per 100 g of organic rump steak there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in organic rump steak?

Per 100 g of organic rump steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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