Alternatives to British Lamb Rump Steak

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British Lamb Rump Steak M&S Food
222Calories 18.6Protein 16.4Fat 7.6Sat. fat 0.1Sugars

50 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 British lamb shank −35 calories+0.4 g protein−2.2 g sat. fat−0.1 g sugars
    187Calories 19Protein 12.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  2. Simply M&S 4 British lamb loin chops −6.1 calories−4.9 g protein+0.8 g sat. fat−0.1 g sugars
    216Calories 13.7Protein 17.9Fat 8.4Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer British Diced Lamb −35 calories+0.4 g protein−1.7 g sat. fat−0.1 g sugars
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. Lidl British Lamb loin chops +55 calories−1.1 g protein+3.2 g sat. fat−0.1 g sugars
    277Calories 17.5Protein 23Fat 10.8Sat. fat 0Sugars Compare Alternatives
  5. Birchwood Half lamb leg −49 calories+0.5 g protein−2 g sat. fat−0.1 g sugars
    173Calories 19.1Protein 10.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  6. Marks & Spencer Half lamb leg bone in −35.3 calories+0.4 g protein−1.7 g sat. fat−0.1 g sugars
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  7. Co-op Lamb Chops +52.9 calories−0.6 g protein+3.4 g sat. fat−0.1 g sugars
    275Calories 18Protein 23Fat 11Sat. fat 0Sugars Compare Alternatives
  8. Birchwood (Lidl) Lamb Leg Steaks −67 calories+1.2 g protein−3.9 g sat. fat−0.1 g sugars
    155Calories 19.8Protein 8.4Fat 3.7Sat. fat 0Sugars Compare Alternatives
  9. Tesco Lamb leg steaks +10 calories+11.1 g protein−2 g sat. fat−0.1 g sugars
    232Calories 29.7Protein 12.6Fat 5.6Sat. fat 0Sugars Compare Alternatives
  10. Tesco Lamb leg strak −67 calories+1.2 g protein−3.9 g sat. fat−0.1 g sugars
    155Calories 19.8Protein 8.4Fat 3.7Sat. fat 0Sugars Compare Alternatives
  11. Tesco Lamb mince 10%fat −60 calories+0.8 g protein−3.5 g sat. fat−0.1 g sugars
    162Calories 19.4Protein 9.4Fat 4.1Sat. fat 0Sugars Compare Alternatives
  12. Waitrose Duchy. Organic Organic Lamb Leg Steaks −35 calories+0.4 g protein−2.2 g sat. fat−0.1 g sugars
    187Calories 19Protein 12.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  13. Tesco Tesco New Zealand lamb - half leg −49.3 calories+0.5 g protein−2 g sat. fat−0.1 g sugars
    173Calories 19.1Protein 10.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  14. Welsh lamb chops +22 calories−0.1 g protein+2 g sat. fat−0.1 g sugars
    244Calories 18.5Protein 18.9Fat 9.6Sat. fat 0Sugars Compare Alternatives
  15. Tesco 12 Lamb Meatballs +14.6 calories+0.7 g protein+1 g sat. fat
    237Calories 19.3Protein 17Fat 8.6Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Diced Lamb −36 calories−0.8 g protein−2 g sat. fat
    186Calories 17.8Protein 12Fat 5.6Sat. fat 0.1Sugars Compare Alternatives
  17. Iceland Lamb Mince −5 calories−1 g protein+1.2 g sat. fat
    217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
  18. Marks & Spencer Welsh lamb rump steaks
    222Calories 18.6Protein 16.4Fat 7.6Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons 4 Lamb Grillsteaks +28 calories+2.5 g protein−1 g sat. fat+0.3 g sugars
    250Calories 21.1Protein 13.9Fat 6.6Sat. fat 0.4Sugars Compare Alternatives
  20. Asda Seasoned lamb grillsteaks −38.7 calories−4.6 g protein−1.7 g sat. fat+0.3 g sugars
    183Calories 14Protein 12.7Fat 5.9Sat. fat 0.4Sugars Compare Alternatives
  21. Sainsbury's taste the difference Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g +2.2 calories−1.3 g protein+0.2 g sat. fat+0.4 g sugars
    224Calories 17.3Protein 17.0Fat 7.8Sat. fat 0.5Sugars Compare Alternatives
  22. ASDA Tender Lamb Leg Steaks +1 calories+10.4 g protein−2.5 g sat. fat+0.4 g sugars
    223Calories 29Protein 12Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsbury's British lamb chops +82.2 calories+5.8 g protein+2.7 g sat. fat+0.4 g sugars
    304Calories 24.4Protein 21.6Fat 10.3Sat. fat 0.5Sugars Compare Alternatives
  24. Waitrose & Partners Lamb Burgers +10 calories+3.7 g protein−0.7 g sat. fat+0.4 g sugars
    232Calories 22.3Protein 14.9Fat 6.9Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.