M&S Food

Organic Honey, Seed & Almond Granola — Calories, Nutrition & Ingredients

500g UPC 29308071 Mueslis Updated 16 Oct 2026

Organic Honey, Seed & Almond Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
496per 100 g
Protein
13.7 gper 100 g
Carbs
47.9 gper 100 g
Fat
26 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (45 g): 223 calories. Per 100 g: 496 calories, 13.7 g protein, 26 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 2075 kJ / 496 kcal 934 kJ / 223 kcal (11%)
Fat 26 g 11.7 g (17%)
of which saturates 3.2 g 1.4 g (7%)
Carbohydrate 47.9 g 21.6 g (8%)
of which sugars 13.1 g 5.9 g (7%)
Fibre 7.8 g 3.5 g
Protein 13.7 g 6.2 g (12%)
Salt 0.05 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g
Protein13.7 g
Carbohydrates47.9 g
Sugars13.1 g
Added sugars24 g
Fibre7.8 g
Fat26 g
Saturated fat3.2 g
Cholesterol0 mg
Sodium20 mg
Calcium71.0 mg
Potassium333 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C1.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Honey, Seed & Almond Granola

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flaked almonds, Honey, Oat flakes, Pumpkin, Pumpkin seed, Rapeseed oil, Sugar, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 496 calories.

How much protein is in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 13.7 g protein.

How many carbohydrates are in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 47.9 g carbohydrates. Of which 13.1 g sugars.

How much sugar is in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 13.1 g sugars.

How much sodium (salt) is in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Honey, Seed & Almond Granola?

Per 100 g of Organic Honey, Seed & Almond Granola there are 7.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Honey, Seed & Almond Granola?

The main ingredients in Organic Honey, Seed & Almond Granola are: Flaked almonds, Honey, Oat flakes, Pumpkin, Pumpkin seed.

Compare with another product Calculate your portion →

Similar products

From the same category

Raisin, Nut & Honey Granola Sainsbury's Raisin, Nut & Honey Granola 417Calories 9.7Protein 11.2Fat Berries & Cherries Granola Sainsbury's Berries & Cherries Granola 435Calories 0.0Protein 12.8Fat Chocolate Cornflake Clusters Sainsbury's Chocolate Cornflake Clusters 463Calories 7.3Protein 16.8Fat Nutty Granola Sainsbury's Nutty Granola 455Calories 12.4Protein 17.3Fat Low Sugar Berry Granola Sainsbury's Low Sugar Berry Granola 439Calories 12.3Protein 6.5Fat High Protein Peanut Granola Sainsbury's High Protein Peanut Granola 448Calories 24.6Protein 16.5Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →