M&S Bakery

Collection Crafted Seeded Sourdough Half Loaf — Calories, Nutrition & Ingredients

370g UPC 29308378 Breads Updated 16 Oct 2026

Collection Crafted Seeded Sourdough Half Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
241per 100 g
Protein
10.9 gper 100 g
Carbs
35 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (80 g): 193 calories. Per 100 g: 241 calories, 10.9 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Wheatflakes

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 1008 kJ / 241 kcal 807 kJ / 193 kcal (10%)
Fat 5 g 4 g (6%)
of which saturates 0.8 g 0.6 g (3%)
Carbohydrate 35 g 28 g (11%)
of which sugars 0.9 g 0.7 g (1%)
Fibre 6.2 g 5.0 g
Protein 10.9 g 8.7 g (17%)
Salt 1 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein10.9 g
Carbohydrates35 g
Sugars0.9 g
Added sugars0 g
Fibre6.2 g
Fat5 g
Saturated fat0.8 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Collection Crafted Seeded Sourdough Half Loaf

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Ingredients

Barley malt extract, Barley malt flour, Maize Germ, Pumpkin Sunflower Millet Chia, Rye, Rye flour, Rye Grains, Sea salt, Seed, Water, Wheat flour, Wheatflakes

Allergens

Contains: Gluten, Wheatflakes

Frequently asked questions

How many calories are in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 241 calories.

How much protein is in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 10.9 g protein.

How many carbohydrates are in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 35.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 0.9 g sugars.

How much sodium (salt) is in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Collection Crafted Seeded Sourdough Half Loaf?

Per 100 g of Collection Crafted Seeded Sourdough Half Loaf there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Collection Crafted Seeded Sourdough Half Loaf?

The main ingredients in Collection Crafted Seeded Sourdough Half Loaf are: Barley malt extract, Barley malt flour, Maize Germ, Pumpkin Sunflower Millet Chia, Rye.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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